The main principle of weight loss is pretty simple: Eat less and move more. This might work for a while but most people soon find themselves at a plateau or losing so slowly it’s barely noticeable.
They say healthy weight loss is about two pounds a week. There are a few simple rules you can follow to make sure you are hitting this target every time.
10. Start Today
You might have found yourself saying ‘the diet starts on Monday’ more than once. If you started now – right now – and stopped putting it off, then you’ll probably have lost a few pounds before ‘Monday’ even arrives.