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Food & Health

Top 10 Ways to Speed Up Weight Loss

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9. Non-fat Isn’t Always Good


When looking for healthy foods you probably think that non-fat means you won’t get fat if you eat it. That’s not always the case. Non-fat foods are so packed sugar and salt to give them taste that they are just as bad for you. Plus, we need fat in our diets. Opt to low-fat instead.

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