New post Essential Bali travel tips: things to know Read More
Food & Health

Top 10 Ways to Speed Up Weight Loss

2 Mins read

The main principle of weight loss is pretty simple: Eat less and move more. This might work for a while but most people soon find themselves at a plateau or losing so slowly it’s barely noticeable.

They say healthy weight loss is about two pounds a week. There are a few simple rules you can follow to make sure you are hitting this target every time.

10. Start Today

You might have found yourself saying ‘the diet starts on Monday’ more than once. If you started now – right now – and stopped putting it off, then you’ll probably have lost a few pounds before ‘Monday’ even arrives.

Related posts
Food & Health

Helpful Tips You Need For Meal Preparation

3 Mins read
It is the first month of the year and you have promised yourself to be healthier this year. Additionally, a well constructed…
Food & Health

Diverse treatment hope in breast cancer relapses

3 Mins read
Treatment combined with radiation and surgery can completely cure breast cancer at an early stage. According to a new study, breast cancer…
Food & Health

How to Detox Your Home to Start 2022 Fresh

4 Mins read
When people talk about detoxification, it’s mostly related to your body. Getting rid of the harmful toxins, which are various substances we…
Power your Day with

[mc4wp_form id="17"]

Useful articles only!