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Food & Health

Top 10 Ways to Speed Up Weight Loss

2 Mins read

1. Drink Water

This is the most important tip of them all. Water keeps you hydrated, fills you up, speeds your metabolism and has zero calories. If you are dehydrated you will retain water and that makes you heavier.

A lot of people who simply up their water intake to 2.5 litres a day will see a drop in the number on the scale without even changing their diet.

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