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Food & Health

Top 10 Ways to Speed Up Weight Loss

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5. Weight Train

You might think that fat loss is all about cardio. While cardio can help you to lose fat, you also need a strength training element in your exercise regime. The more muscle you have, the more calories your body burns when at rest. How can that ever be a bad thing?

Weight training (and we’re not talking to body builder standards, here) is a great way get rid of excess skin, tone up and kick your metabolism into overdrive.

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