New post Essential Bali travel tips: things to know Read More
Food & Health

6 Awesome Health Benefits Of Eating Cottage Cheese

2 Mins read

Cottage cheese was made hundred years ago in France. The process of cottage cheese preparation is quite easy and everyone can do it at home. You can use sour milk and keep it under the room temperature until healthy bacteria from the milk become proteins or casein coagulate. Nowadays many people don’t use raw milk. We use the pasteurized milk instead but anyway you can use this milk to make this superfood.

One cup of cottage cheese (1%) has 163 calories, 2 grams of fat and 28 grams of protein. It is considered one of the most useful foods for health as it contains enough calcium and proteins. Here are 6 great advantages of cottage cheese you should know if you really take care of your wellness:

1. Weight Loss

Weight Loss

Many people include cottage cheese into their ration as it can help to lose weight due to low fat content. Those people who consume dairy products as yogurt, skim milk and cottage cheese can easily reduce their belly fat and shed some pounds than those people who only have three meals per day. The best way to use it for weight loss is to consume it as a great substitute of high-fat dairy products. It is an excellent idea for healthy breakfast and starting a new day to lose weight effectively. You can spicy up this meal to add some fruits, berries, jam or honey that can be more beneficial and can be a good substitute of sugar.

Related posts
Food & Health

Helpful Tips You Need For Meal Preparation

3 Mins read
It is the first month of the year and you have promised yourself to be healthier this year. Additionally, a well constructed…
Food & Health

Diverse treatment hope in breast cancer relapses

3 Mins read
Treatment combined with radiation and surgery can completely cure breast cancer at an early stage. According to a new study, breast cancer…
Food & Health

How to Detox Your Home to Start 2022 Fresh

4 Mins read
When people talk about detoxification, it’s mostly related to your body. Getting rid of the harmful toxins, which are various substances we…
Power your Day with

[mc4wp_form id="17"]

Useful articles only!