5. Vitamin B-12
We all know that we can get Vitamin B-12 if we consume fish, meat and poultry. Fortunately, cottage cheese can offer up to 38 percent of the recommended daily consumption. Vitamin B-12 draws out Homocysteine and amino acids from your blood flow. Homocysteine can increase the risk of cardiovascular diseases. Moreover, some enzymes in our body depend on vitamin B-12 presence in order to build up more energy and produce blood cells.