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Food & Health

6 Awesome Health Benefits Of Eating Cottage Cheese

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4. Phosphorus Content

Phosphorus Content

Phosphorus is the basic source to build strong bones like calcium. Many chemical reactions in the body need phosphorus as they produce energy and keep a good acid-base environment. If you have a lack of this mineral hormones and some enzymes won’t work well. You can consume a cup of cottage cheese and you can get a daily intake of the element.

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