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Food & Health

Top 10 Most Nutritious Fruits

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3. Guava


The Guava is one of the most nutritious fruits in the world. This is because it has dietary fiber, vitamin C, B3, A, and polyunsaturated fatty acid. Especially pigmented guavas, it is rich in carotenoids and polyphenols. It is said that guava has four times more vitamin C compared to orange.

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