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Food & Health

Top 10 Most Nutritious Fruits

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4. Watermelon


Aside from its delicious and thirst-quenching properties, the watermelon can be very nutritious. The color of watermelon suggests that it is rich in lycopene, beta-carotene, antioxidants, and vitamin A, C, and B1, potassium and magnesium. A watermelon can significantly strengthen the immune system and improve the health of the heart.

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