8. Papaya
Papaya is also known as “pawpaw” and “tree melon”. Pregnant and nursing mothers should eat papaya because it is rich in folate for the brain development of their baby. Papaya is also a superb source of vitamins A, C, E, and K. it has an amount of vitamin C and potassium that exceeds three times the recommended daily intake. The centre for Science in the United States declares papaya as the most nutritious fruit.