Many people do not realize how many calories they consume every day and therefore assume they are eating the right amount of food. In reality, this could not be further from the truth. In order to lose weight, you must reduce your caloric intake below your caloric expenditure every day. Whether you’re hoping to eat… Continue reading How to Determine Appropriate Portion Sizes For Your Body
Tag: Nutrition
Importance Of Sufficient Nutrition For Athletes
Nutrition is crucial in the performance of an athlete and their overall muscle and cell development. Every individual athlete has different nutritional needs that will meet their energy requirements before and after the races. The following are some of the reasons why sufficient nutrition is essential to an athlete. Source of Energy As an athlete,… Continue reading Importance Of Sufficient Nutrition For Athletes
Health Conditions You Can Help By Losing Weight This Year
Losing weight can be highly beneficial for both physical and mental health. By exercising regularly and eating a nutritious diet, certain health conditions can actually be prevented. Some health conditions can even improve. Following a healthy diet is important not only for weight loss, but to build muscle strength and bone mass as well. Vitamin… Continue reading Health Conditions You Can Help By Losing Weight This Year
Lifestyle Changes to Adopt If You Have A Large Amount Of Weight to Lose
The majority of Americans are overweight. While a few extra pounds won’t cause serious health issues, people who carry around 50 pounds or more of excess weight face long-term consequences like increased risk of heart attack, diabetes and premature weight. If you’ve decided to embark on a weight-loss journey but you’re wondering how to get… Continue reading Lifestyle Changes to Adopt If You Have A Large Amount Of Weight to Lose
Balanced Meal Ideas That Require Minimal Prep Time
We’d all like to eat healthier, but sometimes it feels like preparing balanced and nutritious meals takes too much time. Who has a spare hour to chop vegetables and mince parsley? Luckily, you don’t need to commit to hours of meal preparation in order to have a healthier diet. There are plenty of meal options… Continue reading Balanced Meal Ideas That Require Minimal Prep Time
4 Diet Plans That Can Make You A Better Runner
Running is a sport that many individuals pick up for the joy of relieving stress or even losing weight. Regardless of what your reason is, it’s human nature to want to get better at it. These four diet plans can help you to craft the right diet for your running needs. Foodie Runner’s Nutrition Plan… Continue reading 4 Diet Plans That Can Make You A Better Runner
How To Live Life With A Serious Spinal Injury
The human spine holds the entire bodily framework together. When the spine is injured, it affects the connected parts. Unfortunately, serious spinal injuries are not rare. People of all ages are affected, and for many, they will have to make adjustments that will last a lifetime. Here are helpful strategies for learning to cope with… Continue reading How To Live Life With A Serious Spinal Injury
Diet vs Exercise: How to Match Your Intake to Your Activity
If you’ve ever researched fitness, you’ve probably heard that weight loss is 80-percent diet and 20-percent exercise. While it’s true that your diet has the greatest impact on your weight, it’s better to approach fitness with a 50/50 mindset. By placing equal emphasis on what you eat and how you live your life, you can… Continue reading Diet vs Exercise: How to Match Your Intake to Your Activity
Holiday Feast 101 – Finding Balance
Brace yourself – winter festivities are coming! And we all know what that means – we are about to be swarmed by so much magnificent food that we’ll be unbuttoning our pants until April! All jokes aside, the holiday season is traditionally the time of year when most of us make promises to ourselves to… Continue reading Holiday Feast 101 – Finding Balance
How To Stay Healthy and Lean During The Holidays
With the holidays rolling just round the corner, it comes as no surprise that more people are concerned how to survive them. Staying healthy is important, and when you start binge eating and letting go of your body you worked on so hard to reach, you will have to look into how to cut back… Continue reading How To Stay Healthy and Lean During The Holidays