Why low-intensity workout is considered good during hot summer days?

When it comes to doing any sort of physical activity during the hot summer days, you might find yourself getting tired and sweaty very quickly provided you are working out outdoors. The level of heat and humidity outdoors or in a crowded gym without the right type of air conditioning is indisputably very high. It… Continue reading Why low-intensity workout is considered good during hot summer days?

5 Healthy Beverages To Add To Your Diet

Water is definitely healthy and safe bet, but there are many other healthy beverages you can order when the waiter comes to you. Sugary drinks, like energy drinks, sport beverages and soda don’t belong to this group and should be limited or consumed in moderation. Alcohol in moderation can be healthy, but not for everyone.… Continue reading 5 Healthy Beverages To Add To Your Diet

How To Stay Healthy While Travelling

When leaving for a vacation, people usually have a “shut down brain activities and rest” on their to-do lists. Still, even though holidays are the days for not stressing out, we all need to look after our health. Apart from a healthy balanced diet and moderation when it comes to food, physical activities are recommended… Continue reading How To Stay Healthy While Travelling