Good Carbs, Bad Carbs: Myths and Facts About Carbs and Your Health

Just like the Famous Spice Girls (English pop girls), carbohydrates were also popular during the mid-1990s. When people started aspiring “fat-free” physique & turned to carbs instead. People soon learned that a diet with high quantity of carbohydrates wasn’t so healthy either. Today, if you ask any professional bodybuilder to explain protein’s role in muscle building you’ll… Continue reading Good Carbs, Bad Carbs: Myths and Facts About Carbs and Your Health