5 Healthy Beverages To Add To Your Diet

Water is definitely healthy and safe bet, but there are many other healthy beverages you can order when the waiter comes to you. Sugary drinks, like energy drinks, sport beverages and soda don’t belong to this group and should be limited or consumed in moderation. Alcohol in moderation can be healthy, but not for everyone.… Continue reading 5 Healthy Beverages To Add To Your Diet

Top 10 Ways to Speed Up Weight Loss

The main principle of weight loss is pretty simple: Eat less and move more. This might work for a while but most people soon find themselves at a plateau or losing so slowly it’s barely noticeable. They say healthy weight loss is about two pounds a week. There are a few simple rules you can… Continue reading Top 10 Ways to Speed Up Weight Loss

Top 10 Most Expensive Foods

We all have them. The foods we know we can’t afford; but have to have them anyway. For some, these foods are modest selections like a nice steak or lobster. For others, these decadent delights are more than many make in a month, or even a year. Naturally, there could be many different ways to… Continue reading Top 10 Most Expensive Foods