Importance Of Sufficient Nutrition For Athletes
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Nutrition is crucial in the performance of an athlete and their overall muscle and cell development. Every individual athlete has different nutritional…
Health Conditions You Can Help By Losing Weight This Year
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Losing weight can be highly beneficial for both physical and mental health. By exercising regularly and eating a nutritious diet, certain health…
Lifestyle Changes to Adopt If You Have A Large Amount Of Weight to Lose
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The majority of Americans are overweight. While a few extra pounds won’t cause serious health issues, people who carry around 50 pounds…
Balanced Meal Ideas That Require Minimal Prep Time
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We’d all like to eat healthier, but sometimes it feels like preparing balanced and nutritious meals takes too much time. Who has…
4 Diet Plans That Can Make You A Better Runner
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Running is a sport that many individuals pick up for the joy of relieving stress or even losing weight. Regardless of what…
How To Live Life With A Serious Spinal Injury
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The human spine holds the entire bodily framework together. When the spine is injured, it affects the connected parts. Unfortunately, serious spinal…
Diet vs Exercise: How to Match Your Intake to Your Activity
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If you’ve ever researched fitness, you’ve probably heard that weight loss is 80-percent diet and 20-percent exercise. While it’s true that your…
Holiday Feast 101 - Finding Balance
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Brace yourself – winter festivities are coming! And we all know what that means – we are about to be swarmed by…
How To Stay Healthy and Lean During The Holidays
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With the holidays rolling just round the corner, it comes as no surprise that more people are concerned how to survive them….