When caring for our skin, it is important to know what kind of skin type we have, such as sensitive, dry, normal/combination or dry. This will determine the way we plan our daily skin care and what skin care products we should buy. Our skin can also be affected by medication, stress level, diet and… Continue reading How To Have Healthier Skin?
Category: Health
How To Breathe Properly?
If we want to feel better, we could just take a deep breath. It could be quite fascinating to know that so many things are possible just by adjusting the way we breathe. We need to use diaphragm to breathe properly and it has important muscles that can act like a vacuum. Diaphragm should also… Continue reading How To Breathe Properly?
Tips For Healthy Sleep
For many people, they should sleep between seven and nine hours each day. However, some people could sleep less than seven hours a day, while others may need more than nine hours. It is a good habit to sleep before 11PM, because our body repair cells and restore function between 11PM and 1AM. Toxins are… Continue reading Tips For Healthy Sleep
How Sweet-Teeth Can Safely Indulge Themselves?
Many people love to eat sweet food, by trading nourishment for convenience on a daily basis and this may cause us sacrifice our health. Some sweet foods can be nutritious if they are made from wholesome food ingredients, especially if we make them in our own kitchen. Many people and children consume empty sweet food… Continue reading How Sweet-Teeth Can Safely Indulge Themselves?
How To Prepare Our House For The New Baby?
Preparing and cleaning house for our new baby require constant vigilance and excellent cleaning skills. We should consider multiple safety issues and there is a checklist that we need to follow to make sure that our house is clean and healthy for our first baby. However, the list can be modified and expanded based on… Continue reading How To Prepare Our House For The New Baby?
How Parents Can Help Boost Brain Development In Children?
Brain development is based on complex interactions between the environment and our genes. Brain development actually starts to occur from our mother’s uterus and eventually billions of neurons are produced in a few months. Dendrites and axons grow, while synapses or connections are formed. These mechanisms are eventually hardwired and this is all determined by… Continue reading How Parents Can Help Boost Brain Development In Children?
E Cigarettes and Their Unprecedented Popularity Among Smokers
Electronic cigarette is a way of continuing to smoke with less health hazards and at affordable price.Smokers can get the nicotine they need at a lower risk.No matter where you are, you can use an e-cigarette and never offend anyone. This is one of the main reasons why they are allowed in public places. Surprisingly,… Continue reading E Cigarettes and Their Unprecedented Popularity Among Smokers
Ways To Prevent Obesity Among Children
Obesity is increasing at a rather alarming rate and parents should do the right thing to prevent the epidemic from spreading. Here are things they should do: Instruct them about healthier lifestyle: We should teach our children about healthy habits, but it should be noted that we can’t teach our children about anything if we… Continue reading Ways To Prevent Obesity Among Children
Health Blog Makes People Aware Of Many Health Problems
You can stay updated about the fitness industry if you regularly read health blog. You will find innumerable well-being blogs on the internet to read. If you are very conscious of your health and do yoga on regular basis, then reading well-being blogs pertinent to yoga will be of immense help to you. There are… Continue reading Health Blog Makes People Aware Of Many Health Problems
Health Benefits Of Turmeric
It has been known that some foods can be used as medicine. Asian cuisine is loaded with beneficial spices that can provide cure for many common ailments. Studies have suggested that these spices can cure chronic diseases, such as cancers. One of these spices is turmeric and it has been used for centuries to treat… Continue reading Health Benefits Of Turmeric