Essential Minerals For Our Health

Our body can function properly only if there are enough minerals in our system. They are essential to support our body and they can maintain fluid balance, regulate blood pressure and promote metabolism. Calcium: Calcium could actually make up 1.5 percent of our body weight. It is essential to promote strong teeth and bons. Calcium… Continue reading Essential Minerals For Our Health

Published
Categorized as Health

Good and Bad Brain Foods

It is our topmost concern to always have healthy food and more balanced diet. Good food will provide enough nutrients and we can always stay physically fit, trim and strong. More often than not, we neglect the importance of nourishment for our body. There are different kinds of nutrients that our body deserves to ensure… Continue reading Good and Bad Brain Foods

5 Ways To Have Healthy Lifestyle

Lifestyle defines our values and attitudes as a group or person. Many of us are used to certain lifestyle that we know from birth. Our family, friends, work and media shape the lifestyle we live. Many of us don’t have the opportunity to be exposed to different things and they don’t develop new habits for… Continue reading 5 Ways To Have Healthy Lifestyle

Published
Categorized as Health

Health Benefits Of Garlic

Health benefits of garlic date back to more than a few thousand years ago. As children, many of us dislike the pungent smell of fresh garlic and we weren’t any the wiser. Some of us still look in utter amazement when we see people eat raw, grated garlic with some olive oil on the bread.… Continue reading Health Benefits Of Garlic

Published
Categorized as Health

Why Ginkgo Biloba May Have Little Effect On Elderly?

It has been suggested by many experts that supplementation with ginkgo biloba could improve cognition and memory in older adults. Although some clinical researches have called this theory into question, there are some indications that ginkgo biloba may reverse or at least delay cognitive decline caused by various diseases, including Alzheimer’s disease. It is possible… Continue reading Why Ginkgo Biloba May Have Little Effect On Elderly?

Published
Categorized as Health