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Food & Health

Health Benefits Of Honey And Its Various Uses

2 Mins read

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. It is one of the oldest sweeteners on earth, Rich in antibacterial and antifungal properties. In India, honey is an important part of Siddha and Ayurveda and traditional systems of medicine. Here are some of the health benefits of honey for your health.

Health Benefits Of Honey And Its Various Uses

A Natural Sweetener

Honey is one of the natural sweetener. I have heard it, people who put honey in their tea instead of refined sugar or substitute it for sugar in cooking, That helps to prevent you from diabetes.

Fight Against Insomnia

It seems that Honey does not spike insulin levels, which in turn stimulates tryptophan.  tryptophan iplays a key role in sleep. If you have trouble sleeping, take a glass of warm milk with honey before bed. Heat from warm milk will increase the effect of tryptophan.

Soothe Sore Throat with Honey

Because of its antibacterial properties, honey can help soothe your sore throat.  Mix  a teaspoon of ground ginger in a cup of water. Add half a lemon and a teaspoon of honey. Gargle with this home remedy to soothe your sore throat.

The best Cure for Cuts and Burns

Contains antibacterial and antifungal  Properties, honey prevents bacterial growth.  If the wound or scratch is bleeding,  light burns, wash the wound thoroughly with soap and water. Also try put some honey on the injured area to prevent infection before covering it with a dressing.

Help Control Low Blood Sugar

Consumption Honey powder helps to maintain levels of blood sugar more effectively than sucrose and maltodextrin, according to a study published in the Journal of the International Society of Sports Nutrition. High intake of carbohydrates and protein after exercise can cause hypoglycemia  in some people. The consumption of honey   helps to fight against hypoglycemia by rebalancing a blood sugar level too low.

Strengthen your Immune System

As part of a research published in the Journal of the Science of Food and Agriculture, the honey would have prevented the growth of tumors in mice. Antioxidants of this superfood may also help your immune system to better fight against colds and flu. Further scientific studies, however, must be conducted to better understand the mechanisms and effects of honey contributing to better prevent cancer and boost the immune system in humans.

Honey Against Bad Cholesterol

A study in Dubai, honey is the best medicine for bad cholesterol. As part of this scientific research, subjects who consumed 250 ml of water with 75 ml of natural honey for 15 days,  their “bad” cholesterol levels drop and their “good” cholesterol levels increased. If you have cholesterol problems, make sure to consult a health care professional who will help you better manage this condition.

For Skin and Hair

Honey is an excellent conditioner for skin and hair. It is used especially in masks, as it helps to absorb and retain water. Mix honey with olive oil to get a natural shampoo. Try also moisturizing mask and lip treatment.

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