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Health Benefits Of Eating Sweet Corn

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Sweet corn is a special maize variety, differ genetically from field maize. It is native to Central America, corn was a major part of the diet of most native people. Ability to provide many B-complex vitamins, including vitamins B1, B5. Sweet corn can be eaten boiled, baked or prepared on the grill.

Sweet corn is very good for the body because it contains multiple benefits. It contains only 86 calories per 100 grams. It is the best medicine for people who suffering with celiac disease, because it contains a much lower amount of gluten than traditional grains such as common wheat, barley or oats.

Corn is a good medicine for weight loss. Baked corn consumption can lead to weight loss, thanks to a molecular mechanism that hastens the degradation of fats.

Health Benefits Of Eating Sweet Corn

Daily consumption of corn can decrease the rate of brain aging by 5-10% per year in women and 2-6% per year in men,  having a prophylactic role in disease Alzheimer’s disease. Rich in fiber, corn can improve your bowel movements. It is also a good diuretic, can prevent water retention in the body (swollen legs are a consequence of this retention).

It is a perfect source of fiber. For example, 100 grams of sweet corn  contain 2 grams of fiber, ie 5% of the daily recommended fiber. Thanks to the fiber content  to help improve digestion and proper functioning of the colon.

It is rich in minerals and vitamins. In 100 grams of corn found 6% of the recommended daily requirement of vitamin A, important for healthy eyes, skin and mucous membrane. The sweet corn is also very rich in  vitamin B such as thiamine, niacin, pantothenic acid, folate, riboflavin and pyridoxine Of the minerals that we can get from sweet corn  magnesium, iron, manganese, zinc, selenium, calcium and copper.

Corn is the wonderful food from your diet,  baked corn and It is very good for maintaining heart health and good for blood circulation due to vitamin B9 (folic acid). According to studies, the more we eat foods contain folic acid that helps  to lower the risk of heart attack.

It also contains a large amount of flavonoids and antioxidants, very important for cancer prevention and for maintaining youthful cells. Rich in  nutrients, sweet corn help treat diseases such as ulcers, gastritis, respiratory diseases, rheumatism, cystitis, sexual disorders etc.

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