After the freezing winter temperatures, all looking forward the arrival of spring, especially our skin; if you want to show a healthy and flawless skin in this season, consider this basic care to help you look hydrated and prevent allergies.
Eat Fruits and Vegetables
Increase servings of vegetables and fruits helps your skin look hydrated and healthy season, plus also helps your hair, it is best to consume at least 3 servings of fruits or vegetables a day and instead slacken consumption sauces, fats and sweets. Change your diet and eat foods rich in antioxidants, vitamins A, C and E, which are beneficial even to avoid skin burns.
The use of cleaning and moisturizing masks are other skin care that can be implemented in spring, besides being one of the easiest ways to renew the skin of our face. Ideally, use natural masks, some masks profit is almost instantaneous, as the typical cucumber, avocado and do not forget to exfoliate the skin to remove stains and impurities, remember to stay relaxed while resting and apply it.
Believe it or not the spring sun can be stronger than in summer times, so it is necessary to take certain precautions; consume vitamin C is important because it makes the skin more resistant, it is also important to exfoliate the skin gently, using sunscreen at least half an hour before and after exposure expose some refreshing product used to prevent irritation.
During the course of the day it is inevitable that our skin debris can accumulate, so it is necessary that the skin care starts from cleaning, use cleansing milk, cleansing gel or soap and water day and night to eliminate surface impurities of the skin, is the product you use is kind to your skin without altering its PH and so can keep your skin balanced, excess fat or dryness.
With the change of weather is normal for our skin from drying out, this may be due to low fluid intake or use of creams that do not favor the hydration of the skin. If you have this problem in the spring, it is necessary that you increase water consumption, apply cream after bath and as needed throughout your body takes a moisturizer in your bag and use it every necessary, especially in your hands.
Following these tips for skin care in spring will not only have a beautiful, smooth skin with this beauty routine, to include a balanced diet and drink plenty of water, also helped to your overall health.