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Food & Health

10 Things to Think About Before a Run

3 Mins read

5. Gear


Running in hot, heaving jogging bottoms and a hoodie can really slow you down, plus they’re not really that comfortable. Get yourself some good running tights and a reflective sports top. You’ll be much more comfortable and that means you’ll be able to run faster and longer.

Ladies, a good sports bra is essentially for running.

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