New post Essential Bali travel tips: things to know Read More
Food & Health

10 Things to Think About Before a Run

3 Mins read

8. Music


Some people just don’t like listening to music when they run. That’s fine but if you are a music fan then there are plenty of songs out there that can be matched to your pace. Generally, anything with a beat of 160bpm is a fast run. For a jog, look for songs 130bpm to 150bpm.

It’s always good to have a power song too, especially if you are flagging a bit. Find a song that has a good beat and makes you feel good. If you have the Nike+ app then the built in music player supports power songs, you just tap a button and it’ll play one of your predefined choices.

Related posts
Food & Health

Helpful Tips You Need For Meal Preparation

3 Mins read
It is the first month of the year and you have promised yourself to be healthier this year. Additionally, a well constructed…
Food & Health

Diverse treatment hope in breast cancer relapses

3 Mins read
Treatment combined with radiation and surgery can completely cure breast cancer at an early stage. According to a new study, breast cancer…
Food & Health

How to Detox Your Home to Start 2022 Fresh

4 Mins read
When people talk about detoxification, it’s mostly related to your body. Getting rid of the harmful toxins, which are various substances we…
Power your Day with Unlike.net

Useful articles only!