How To Prepare Our Body For Detox Diet?
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There are people who complain of feeling tired all day long. They could say that they get sick much more easily and…
Should Athletes Consume Energy Drinks?
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Energy drinks are often used to deliver extra boost of performance whenever it is needed. Although they are effective, we should be…
Staying Hydrated When Participating In Summer Sports
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Depending on the physical activities and background temperature, dehydration could come rather quickly. Therefore, it is important for us to keep our…
How Athletes Lose Body Heat?
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There are different ways our body loses heat, through convection, conduction, evaporation and radiation. This fact is important to understand if we…
Health Benefits Of Bitter Melon
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Bitter melon is getting more popular in many countries due to their common health benefits. Its potential benefit is to lower the…
Carbohydrates Intake For Athletes
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Nutrition plays a significant part during intense sports session. As an example, carbohydrates are the primary form of fuel for intense physical…
How To Have Healthier Skin?
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When caring for our skin, it is important to know what kind of skin type we have, such as sensitive, dry, normal/combination…
How To Breathe Properly?
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If we want to feel better, we could just take a deep breath. It could be quite fascinating to know that so…
Tips For Healthy Sleep
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For many people, they should sleep between seven and nine hours each day. However, some people could sleep less than seven hours…