Category: Health

6 Reasons Why Stretching During Work Can Increase Your Mood

Spending hours at the workplace can be stressful and tiring for your mind and body, and it also contributes to fatigue and a dull mood, but stretching gives you a boost. This is because it refreshes you, enhances your mood, and restores your posture as well. Here are six reasons why stretching during work can… Continue reading 6 Reasons Why Stretching During Work Can Increase Your Mood

Chronic Fatigue: Low Energy Is Not A Normal Human Condition

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis, is one of the most complex health disorders that doctors need to diagnose. It is life-threatening tiredness that lasts for more than 6 months and cannot be explained through basic health disorders. The disease mainly affects the nervous system of a person, and it can occur… Continue reading Chronic Fatigue: Low Energy Is Not A Normal Human Condition

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Importance Of Sufficient Nutrition For Athletes

Nutrition is crucial in the performance of an athlete and their overall muscle and cell development. Every individual athlete has different nutritional needs that will meet their energy requirements before and after the races. The following are some of the reasons why sufficient nutrition is essential to an athlete. Source of Energy As an athlete,… Continue reading Importance Of Sufficient Nutrition For Athletes

3 Ways to Spend Your Vacation Time to Bring Balance to Your Busy Life

Vacations are a time to rest, relax and enjoy life. For many people, they also offer an opportunity to bring balance back into your everyday routine. But if you’re like most people, the idea of taking some time for yourself can feel overwhelming with all that needs to be done at home or work. So… Continue reading 3 Ways to Spend Your Vacation Time to Bring Balance to Your Busy Life

Workout Plan: 3 New Things You Need to Try Out at Your Local Gym

When it comes to exercise, it’s important to try out new workouts and routines. Trying new things keeps your exercise regimen interesting and may help you find ways to get better results. By experimenting with your workout routine, you may find new things that you really like. It’s always good to avoid getting into ruts… Continue reading Workout Plan: 3 New Things You Need to Try Out at Your Local Gym

4 Ways to Meet Your Summer Fitness Goals This Year

Everyone wants to look good for the summer. However, getting fit will do a lot more for you than just improve your physical appearance. It can help you live a healthier life. You can do the following to improve your fitness and get in shape for the summer. Build Muscle Resistance training should be a… Continue reading 4 Ways to Meet Your Summer Fitness Goals This Year

5 Dangerous Types of Mold to Look for When Buying a New Home

When you are buying a new home for you and your family, you may be busy making sure the home’s plumbing system, roof, and foundation are in excellent shape. However, you may be overlooking mold that could be growing in the home’s basement, attic, or other areas that are prone to being damp. If you… Continue reading 5 Dangerous Types of Mold to Look for When Buying a New Home

How Best to Support A Family Member Recovering From An Eating Disorder

When you have a family member who is recovering from an eating disorder, it can be a stressful and uncertain time for everyone. While you want to be supportive, you also do not want to do things that may enable their problems to continue and worsen. However, by using your common sense and good judgement… Continue reading How Best to Support A Family Member Recovering From An Eating Disorder

Natural Pain Therapy: 4 Remedies That Can Help You More Than A Pill

Chronic pain is a major quality of life issue that affects more people than you might think. In fact, more than 50 million adults suffer from chronic pain in the US alone. And finding ways to combat that pain is big business for the international pharmaceutical industry. But some pain medications come with side effects… Continue reading Natural Pain Therapy: 4 Remedies That Can Help You More Than A Pill