Sugar seems to be more difficult to avoid today than it was in the past. Even many food or snack items that don’t contain sugar might use substitutes with similar properties. Many people enjoy beverages or desserts that contain sugar, but they are also worried about its effects on their teeth. Some dental experts recommend a few tips that could make teeth stronger and fight against sugar decay.
Avoid Carbs
Some people like to avoid carbohydrates as part of a diet plan, but this is a good rule for your teeth as well. The carbs in candies, chips, and similar food items can remain on the surface of your teeth long after you’ve eaten them. If you don’t have an opportunity to brush, these coatings could cause some damage over time. Try to avoid any particularly sticky foods unless you know you can brush soon after.
Consider Dental Sealants
A dentist will inspect and clean your teeth as part of the care process, but they can do so much more for you. If someone is worried about tooth decay, they can ask professionals like PL Dental about possible extra precautions to take. One of the things to explore here is the use of dental sealant. These seals are something that your dentist can apply to your molars. The sealant goes on the chewing parts of your teeth directly to lessen the negative impacts of sugar and other substances that can cause decay.
Brush Regularly
Although it may seem like an obvious tip, not everyone brushes their teeth as often as they should. Most toothpaste contains ingredients designed to remove bad bacteria from the surface of a tooth. In addition, some types of toothpaste are made to help strengthen your teeth naturally. Tooth powders, for example, typically focus on remineralization by exposing your teeth to essential minerals they need to repair themselves and grow the enamel layer.
Get Between the Teeth
It’s a safe bet that most people find brushing easier or less annoying than flossing. It can be a pain to get into the recesses in between your teeth. However, it is also a practice that can be essential to keeping your teeth healthy. If you don’t think you are great at flossing, dentists recommend wrapping a long piece around the pinkie and ring fingers. You can then use your thumb and other fingers for good motion control as you work the floss.
Enjoying the sweet stuff isn’t a bad thing in moderation, but humans only get one set of their own adult teeth. It is important to do everything possible to care for your organic teeth. In addition to some of the tips above, you may find gum that can slow the growth of bacteria on a temporary basis.