5. Weight Train
You might think that fat loss is all about cardio. While cardio can help you to lose fat, you also need a strength training element in your exercise regime. The more muscle you have, the more calories your body burns when at rest. How can that ever be a bad thing?
Weight training (and we’re not talking to body builder standards, here) is a great way get rid of excess skin, tone up and kick your metabolism into overdrive.