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Food & Health

Top 10 Most Nutritious Vegetables

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5. Asparagus


It is advisable that asparagus should not be overcooked to prevent its nutritional content from diminishing. Asparagus can help you improve your immune system. It is rich in vitamins A, C, K and B complex. Furthermore, asparagus is rich in B6 and folic acid that can help improve the function of your nervous system.

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