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Food & Health

Three Easy Ways to Reduce Weight and Keep It Off

2 Mins read

Most of the weight loss experts suggest to their clients to opt for difficult weight loss program because it will bring them good results. On the contrary, I suggest my clients to opt for a simple method, which they will easily incorporate in their busy lifestyle. This is a fact that everybody of us is involved in family, job and other things that we hardly get some time to invest on our health. In this scenario, if we will opt for difficult routines, then obviously it will difficult for us to follow it in the long run. That is the reason why we need simple methods so that our present lifestyle is not affected by it.

Lower Your Carbohydrates and Sugar Intake

Do you know that when you opt for a weight loss regime, your diet can bring 80% of your results? Health, reports published in different health magazines emphasize that we must correct our eating habits. We consume a lot of carbohydrate-based diet like rice, bread, potatoes and pasta. We consume too much of sugary drinks on a daily basis. It increases the blood sugar levels and this is harmful. In order to deal with this situation our body releases insulin to remove the glucose. In this process, insulin converts the excess amount of glucose and stores it in the form of fat, which body can use this for energy later. You can ask your physician as which product reduces levels of 16-hydroxy estrogen.

Therefore, when you are decreasing your carbohydrate intake, you need to compensate it with another energy source. You can opt for dietary fat. People who are willing to lose weight are afraid of consuming fat because they think it will increase the fat percentage in body and will result in heart disease. This is actually a myth. On the other hand, healthy fats will give you whole lot of benefits and it will help you in fat loss. It is good for brain functioning and reproductive health.

Things to Avoid and to Eat

If you are a beginner and do not have enough knowledge, then you can take the help of health websites. These websites will tell you that hydrogenated oils are harmful for your body and you must avoid them. You will find the list of avoidable items and must take a printout of the same. There are many health products, which reduces levels of 16-hydroxy estrogen. Use then after consulting your fitness expert.

Working Out

If you can follow a right diet plan, then by working out properly you will get astonishing results. It is imperative on your part to the right kind of training for maximum benefits. For faster results, you are supposed to focus on weight training because this is an exercise, which burns maximum amount of calories and plays a significant role in building your body muscles. When you are doing it for fat loss, you can do circuit training. Only a 30 minute of total-body workout, three times a week will suffice and it will transform your physique in an amazingly surprising manner. In order to the exercise proper technique, you need to watch online videos so that you can perform the exercises in the comfort of your home. You can do total-body workout at home without visiting a gymnasium.

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