7 Best Foods For Eye Health and Function
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Everyone wants to have healthy eyes and good vision. Unfortunately, the technology explosion nowadays makes more and more people suffer from many…
Holiday Feast 101 - Finding Balance
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Brace yourself – winter festivities are coming! And we all know what that means – we are about to be swarmed by…
The Secret To Making Tasty Meals In Minutes
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Feeling guilty about the number of frozen pizzas you’ve been serving your family as of late? Making tasty meals at home every…
How To Stay Healthy and Lean During The Holidays
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With the holidays rolling just round the corner, it comes as no surprise that more people are concerned how to survive them….
What's Up With Mindful Eating?
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Interested in taking a turn from the trendy diets and endless calorie counting? Mindful eating may be the answer. But what exactly…
Take Time Out To Eat The Roses
3 Mins read
Time is a valuable commodity and wasting precious minutes on the mere consumption of food seems wasteful. Eating, after all, is simply…