Tag: diet

The main principle of weight loss is pretty simple: Eat less and move more. This might work for a while but most people soon find themselves at a plateau or losing so slowly it’s barely noticeable. They say healthy weight loss is about two pounds a week. There are a few simple rules you can… Continue reading Top 10 Ways to Speed Up Weight Loss

We all have them. The foods we know we can’t afford; but have to have them anyway. For some, these foods are modest selections like a nice steak or lobster. For others, these decadent delights are more than many make in a month, or even a year. Naturally, there could be many different ways to… Continue reading Top 10 Most Expensive Foods