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Ram Chary – On The Efficacy Of Yoga Practices For Good Health

2 Mins read

Busy schedule is something that is so prevalent not just in one country but across the world. Everyone is in a rush to make more money and then retire in peace. But while it is a good practice to earn money and follow a hectic schedule in the age when it is possible, one has to take care. In a bid to earn money, health should not become secondary. It should not come second to anything at all. The fact that today, due to this hectic schedule, people are pushing behind their good eating and sleeping habits is really disconcerting. Though there are many people who try to join a gym or try to work out if time permits, most of the people are not doing it right though.

Obesity is running high everywhere and the situation has just become worse from bad. Not just obesity, all the other ailments and health issues are now happening earlier itself. A young man in his thirties is now getting heart attacks and high cholesterol issues, which were just the problems of the past.

Ram Chary - On The Efficacy Of Yoga Practices For Good Health

Yoga and fitness lovers like Ram Chary are always creating awareness among young corporates to focus on their health.

How to go ahead with good health plan?

One can focus on getting their health back on track with just thirty to forty minutes of yoga or free hand exercise. If the person feels lackadaisical towards working out or exercise, then he or she can go for having a personal instructor to train him or her.

Working out is healthy if one has a plan or health chart in mind and he does everything possible to work out meticulously. Though there are various distractions in the name of parties and good food but one must not give up if one has to reduce flab or even stay fit.

Many people have this confusion regarding losing weight and becoming thin. There is no point in becoming thin if the process is going to be self-harm of sorts. This is why one has to take care that he or she consults a dietician too and gets a chart for balanced diet to complement with the exercise.

Instead of sweating it out like a professional, going for age-specific workout regime is ideal. The body ages and one has to keep that in mind while working out on their own. However, yoga is something for which one would need a Guru.

Yoga and its universal charm:

Today, people from across the world know the significance of yoga and the ways in which Yoga can even cure many ailments. With regular practice, one can live healthy and eat healthy. People like Ram Chary who practices yoga would surely recommend that one should go for a trained Yoga guru to seek lessons on the practice as per the body type.

Since Yoga helps in controlling weight, sugar levels, and blood cholesterol, along with reducing the ageing effects on body, one should not delay in going for Yoga training.

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