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Food & Health

Multivitamins For Health – Benefits and Side Effects

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Multivitamins are usually vitamin supplements that come in tablet, powder, or pill form. You can take them to compensate your daily requirement of essential minerals and vitamins.

The diet that we take may not complete the requirement of essential nutrients, especially trace elements. Thus, it is a good idea to take Multivitamin Capsules. Make sure you consult your doctor before including them in your daily diet.

Multivitamins For Health - Benefits and Side Effects

Types of Multivitamins

Multivitamins are made up from natural nutritionally dense food sources which improve your health. There are different kinds of multivitamins –

  • For Hair, Nails, Skin
  • For Energy
  • For Joints
  • For Weight Loss
  • For Concentration
  • For Immunity
  • For Overall Health

Health Benefits Of Using Multivitamins

Given below are the top 5 health benefits of using multivitamins.

  1. Increased Energy Levels
    In the fast paced life of today we all are chasing deadlines and running behind goals. There is so much competition and then add to that erratic eating and sleeping habits, lack of exercise and meditation, and hectic schedules. All this coupled together leads to low energy.
    Taking multivitamins on a regular basis can be beneficial for your body. When you don’t get enough vitamins and minerals, your body uses more energy for doing simple tasks. This may lead to fatigue and other health problems. Adding multivitamin supplements to you daily diet can help you stay energized and fit.
  2. Improved Cognitive Functioning
    With increasing age our cognitive functionality may decrease. Taking multivitamins can help in maintaining and increasing cognitive functioning.
    In a recent study it was shown that 910 men and women above the age of 65 years who were given multivitamins had reduced risk of micro-nutrient deficiency and their cognitive functions also improved.
  3. Prenatal Health and Low Birth Abnormalities
    When you’re pregnant the vitamin needs go up because you’re now supporting a new life and your body needs extra nutrients. Talk to your doctor as he/she will be the best judge to prescribe multivitamins based on your health. There are various prenatal multivitamins available. Regular use of prenatal multivitamins helps reduce the risk of numerous congenital abnormalities in the baby.
  4. Improves Mood and Reduces Stress
    Stress and anxiety are part and parcel of the urban lifestyle. The vitamins and minerals in the multivitamin supplement can help anxiety and stress levels under control. The B group vitamins are used up by the body to convert food into energy, keeping the nervous system functioning properly, and also produces stress hormones. When you take multivitamins daily, your body’s supply of vitamins is replenished which helps you to reduce stress.
    Certain studies have also shown that regular intake of multivitamins have a positive effect on a person’s mood and overall emotional well being. Getting enough minerals and vitamins means that your brain functions properly without causing mood swings.
  5. Illness Recovery
    When you’re ill your body’s performance goes down. At that time you need an energy boost and what better way than multivitamins. When your body gets essential minerals and vitamins through multivitamin supplements or multivitamin capsules, it recuperates and you recover rather quickly from your illness.

Some Other Health Benefits of Multivitamins Include –

  • Supports Healthy Ageing
  • Improves Short-Term Memory
  • Helps Maintain Muscle Strength
  • Detoxifies Your Body
  • Helps Fighting Allergies
  • Aids in Weight Loss
  • Aids in Protection Against Dental Problems
  • May help Reducing Alcohol Cravings
  • Improves Skin Texture
  • Helps Dealing with Some Certain Hair Problems

Multivitamin Side Effects

It is recommended that you should only take multivitamins in a limited quantity. Make sure you don’t exceed the daily requirement as excess can cause more damage than good.

Some of the Most Common Side Effects are –

  • Allergic Reactions – Hives, Swelling of Face/Lips/Tongue, Difficulty in Breathing
  • Headache
  • Upset Stomach
  • Tooth Staining
  • Uneven Heart Rate
  • Muscle Weakness
  • Limp Feeling
  • Increased Urination
  • Dizziness
  • Constipation

Like mentioned above, consult your doctor before taking any multivitamin. Your doctor would suggest the best suitable multivitamin capsule depending upon your general health and medical conditions. Also don’t forget to talk to your doctor about multivitamin interactions. Multivitamins can interact with certain medications.

Avoid taking more than one multivitamin supplement at a time, unless your doctor has told you so. If you have any allergy, make sure to discuss it with your doctor so that he/she can prescribe you the most suitable multivitamin.

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