New post Essential Bali travel tips: things to know Read More
Food & Health

Lose Weight and Improve Health

2 Mins read

There are a lot of reasons why people travel to Thailand just to learn Muay Thai.  Perhaps, they have a deep love towards this combat sports or perhaps they are just looking for ways to improve their health and stay in shape. When you are training on a local camp, you will realize that there are different kinds of people who are learning the martial arts.  There are peoples who want to be a professional fighter and there are also other who just want to lose weight.  Here are some ways on how you will be able to lose some extra pounds while learning the combat sports.

Lose Weight and Improve Health

 Increase Your Training Quality

Though you are not planning to be a professional Muay Thai fighter, you need to train like you really mean it. Avoid using most of your time talking and socializing with other people in the camp.  Hit every pads and bag with full enthusiasm and energy.  You should also avoid skipping the clinching and sparring sessions.  When you are training, you need to give your 100 percent.  By increasing the quality of your training, your stamina and your performance will dramatically increase.   You will also be able to increase the amount of calories that you will burn which will help you to lose weight faster.  Based on the research, 2-hour session of the combat sports will burn 1200-1500 calories.  However, if you are not performing at your full capacity, there is a possibility that you are burning lower amount of calories.

 Strength Training

Strength exercise is basically the use of weights during the resistance training.  By doing so, you will be able to increase your strength and improve your muscle mass.    There are definitely lots of reasons why adding strength exercise with your Muay Thai is beneficial.  They are not necessarily the same with body building.  It functions by enhancing your overall strength.  There are different ways to do it in order to accomplish your goal to lose weight such as explosive strength, strength endurance, and max strength.  Strength exercise can also help you in the clinching session where strength and stamina plays a crucial role.  In terms of your aesthetic, your physique will be greatly developed.  Promoting muscle growth will also require your body to burn calories even during instances that you are doing nothing.

 Cardio Workout

Perhaps you are already aware that cardiovascular workout assists in burning calories.  During your workout, your heart rate will be amplified which is an important part of burning fats.  Through Muay Thai, you will be able to maintain an increased heart rate during the entire duration of your training.  You will be compelled to constantly move from the beginning of the class up to the end.

Muay Thai at is definitely more than just a form of fighting.  It will help you lose weight, be healthy, remain focused and be strong.  You will need to be fully dedicated if you want to be in a better shape. By travelling to Thailand, you will be surrounded by people who are committed with this combat sports which will improve your motivation and level of engagement.

Related posts
Food & HealthTech

Building Trust: How AI Fosters Open Communication Between Surgeons and Patients

4 Mins read
Picture this, you are just about to agree to an invasive surgery that may have life-altering consequences, however, you are bombarded with…
Food & Health

Helpful Tips You Need For Meal Preparation

3 Mins read
It is the first month of the year and you have promised yourself to be healthier this year. Additionally, a well constructed…
Food & Health

Diverse treatment hope in breast cancer relapses

3 Mins read
Treatment combined with radiation and surgery can completely cure breast cancer at an early stage. According to a new study, breast cancer…
Power your Day with

[mc4wp_form id="17"]

Useful articles only!