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Food & Health

Is Vaping Better Than Smoking Or Not?

2 Mins read

E-cigarettes have been around for quite some time but few smokers know much about them. They have been marketed as being helpful for those that want to quit smoking and as a healthier alternative to tobacco. However, public health experts highlight the fact that not much is known about whether or not vaping is better than smoking. Even if you use the best tobacco eliquid you can still have some health problems but are they more serious than regular smoking or not?

E-Cigarette Safety

E-cigarettes contain nicotine, a substance that is addictive. If you are to stop using, depression and withdrawal symptoms do appear. We mention nicotine because this is what most people see as being very dangerous for the body. In reality, the real problem stands in what is added to nicotine in both cigarettes and e-cigarettes.

Harmful substances added to cigarettes are highly documented. What many have no idea about is what harmful substances are included in e-cigarettes. It is really important to learn all that you can about the ingredients found in your eliquid. For instance, there are brands that include formaldehyde. This is a really dangerous substance that is actually used in antifreeze and building materials. Diacetyl, another common substance in eliquids has been proved to cause “popcorn lung” and cancer.

Comparing E-Cigarettes With Regular Smoking

Is Vaping Better Than Smoking Or Not?

What all smokers have to understand is that e-cigarettes are not 100% safe. However, most of the experts will agree that they are a lot less dangerous than the common cigarettes. It has been shown that smoking cigarettes kills around 500,000 people in the US. Many of the deaths are caused by the chemicals inhaled after being burned through smoking. The e-cigarette will not burn so you are not going to be exposed to the toxins. This is a huge reason why most health experts believe that e-cigs are around 95% less harmful than the regular cigarettes.

Second hand smoke is also a huge problem these days. It is even more dangerous than smoking the cigarettes. With e-cigarettes there is no second hand smoke. This is a really important reason why people make the switch as they care about their family. Second hand vapour is completely safe so if you live with children, it will not be a problem.

Will E-Cigarettes Help You Stop Smoking?

There was no official study done on this topic but it has been shown that e-cigarettes helped different people to quit smoking. That is because it is really easy to reduce how much nicotine you take in through eliquid smoking. While e-cigarettes can help you to quit smoking, this does not mean that it will guarantee that this is the case.


While we still need some data in order to come up with a 100% accurate conclusion, the truth is that early indications show that e-cigarettes are much better than what most expected. This does not mean they are perfect and in many cases they will not help people quit smoking but if you are a heavy smoker, it is something you want to consider.

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