You’ve probably heard of the benefits of the raw food diet to take care of our figure and lose weight. When talking about “raw” food we are not referring at all to consume uncooked meat or fish.We will not be scared!
According to nutritionists, increase our dose of raw vegetables or fruits will help us not only burn fat, but to prevent many diseases and even slow aging. We are confident that this information will be of interest.
The Great Benefits of Eating Raw Foods
There are many foods that, when eaten in raw form, we bring many more benefits than if cooked. They will be richer in vitamins, trace elements and digestive enzymes and also help you feel more satiated.
It is true that when eaten raw food we know what the source of the fruit or the vegetable. The more natural and less chemicals or pesticides has received this food during cultivation, much better, so do not hesitate to purchase them in organic stores or specialty markets.
Want to know how Raw Foods help you?
Farewell to Bloating: If often suffer indigestion or gas, eat 5 a day raw fruit or vegetable pieces will help fight much better these annoying problems. Chew slower and better food reaches the stomach. Furthermore, we advocate that secrete digestive enzymes and absorb nutrients optimally. And do not forget that eating raw foods is best to avoid constipation.
Were More Satiated: This type of raw foods allows us not only to better absorb nutrients, but also our brain produces a series of neurotransmitters that indicate that we are satiated, even raising the level of serotonin, which improves our mood.
Slow Down Aging: Really avoid those annoying wrinkles? Not that we avoid, but delayed its appearance thanks to the high content of atioxidantes present in raw foods
Balance between Sodium and Potassium: Did you know that eating raw vegetables is a great way to get potassium? Right. Certain fruits and vegetables are ideal to counteract the excess sodium and get that needed balance to our health.
Perfect for Weight Loss: Many people who daily include certain raw foods in your diet to lose weight. It is a really effective way, since, with them, fail to become very satisfied and nourished properly with foods low in calories and fat. You must be aware that following this diet takes some willpower. They are eating throughout the day 5 pieces of fruit or raw vegetables, plus seeds. Combined with other foods that will provide adequate protein, will achieve to have a flatter stomach, but requires you awareness of this effort.