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Food & Health

Health Benefits Of Vitamin D That Might Surprise You

1 Mins read

Vitamin D is crucial for bone health and regulates the immune system. Also helps to lose weight. Excessive sweating, especially to the head, bloating, weight gain in a short period of time, irritability are signs and symptoms of vitamin D deficiency. Vitamin D is well known for its role in calcium regulation.

Health Benefits Of Vitamin D That Might Surprise You

Combat Depression

Vitamins play an important role in the regulation of mood and anxiety, and prevent the depression. Scientists have found  that increased intake of vitamin D helps to get rid of this disease.

For Weight Loss

Vitamin D helps to get rid of extra pounds to your waistline  with age and prevent heart disease also. According to an American study, people who follow the diet with vitamin D they have lesser risk of obesity. Another advantage is that can cut your appetite.

Reduce levels of ‘bad’ Cholesterol

Vitamin D lowers the risk of heart disease and lowers bad cholesterol levels. A study by a team of American researchers has revealed that vitamin D supplementation linked to the good cholesterol levels.

Lowers the risk of Diabetes

Observational studies have shown that there is a correlation between the concentration of vitamin D in the blood and the risk of type 2 diabetes, diabetic, vitamin D deficiency affects insulin secretion and glucose tolerance.

Vitamin D prevents the development of uterine fibroids, noncancerous tumor. Women over 35 who taking vitamin D supplements during the winter have a lower risk of suffering from this condition.

Cancer Prevention

The main consequence of vitamin D toxicity is a buildup of calcium in your blood. Consumption of Vitamin D is important, Regulation of cell growth and cell-to-cell communication. Some studies proved that, the growth of new blood vessels in cancer tissue and slowing growth by increasing cancer cell death. Lack of vitamin D linked to the risk of cardiovascular disease, hypertension, multiple sclerosis, autism, Alzheimer’s disease.

Treat Depression

It plays a vital role regulating mood and warding off depression. People who are suffering with depression, they need to follow the diet with vitamin D.

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