Vitamin D is crucial for bone health and regulates the immune system. Also helps to lose weight. Excessive sweating, especially to the head, bloating, weight gain in a short period of time, irritability are signs and symptoms of vitamin D deficiency. Vitamin D is well known for its role in calcium regulation.
Vitamins play an important role in the regulation of mood and anxiety, and prevent the depression. Scientists have found that increased intake of vitamin D helps to get rid of this disease.
For Weight Loss
Vitamin D helps to get rid of extra pounds to your waistline with age and prevent heart disease also. According to an American study, people who follow the diet with vitamin D they have lesser risk of obesity. Another advantage is that can cut your appetite.
Reduce levels of ‘bad’ Cholesterol
Vitamin D lowers the risk of heart disease and lowers bad cholesterol levels. A study by a team of American researchers has revealed that vitamin D supplementation linked to the good cholesterol levels.
Lowers the risk of Diabetes
Observational studies have shown that there is a correlation between the concentration of vitamin D in the blood and the risk of type 2 diabetes, diabetic, vitamin D deficiency affects insulin secretion and glucose tolerance.
Vitamin D prevents the development of uterine fibroids, noncancerous tumor. Women over 35 who taking vitamin D supplements during the winter have a lower risk of suffering from this condition.
The main consequence of vitamin D toxicity is a buildup of calcium in your blood. Consumption of Vitamin D is important, Regulation of cell growth and cell-to-cell communication. Some studies proved that, the growth of new blood vessels in cancer tissue and slowing growth by increasing cancer cell death. Lack of vitamin D linked to the risk of cardiovascular disease, hypertension, multiple sclerosis, autism, Alzheimer’s disease.
It plays a vital role regulating mood and warding off depression. People who are suffering with depression, they need to follow the diet with vitamin D.