Every individual is conscious of the way he looks; losing weight and building muscle have been a dream for them. Body building is losing fat and building muscles in the body by progressive resistance exercise. Body building could be achieved by taking a balanced diet and right exercising. Cutting on fat, sweet and starch laden food and increasing the intake of protein and carbohydrate will help achieve the target. A doctor is a person who can throw light on a person’s body condition and could predict if that person could carry on body building exercise or not. Doctor’s precision is advised before starting body building exercise. One should not hide facts from the doctor because he can only guide us on the measures to achieve a healthy body and mind. Will power also plays an important part in getting in shape. Initially, it could happen that results are not evident, so a person could feel demotivated but one should be perseverant enough to continue. Body builders are found having a balanced diet and following a strict regime.
They follow specific body posing exercises and then their body as this way muscles are more significantly visible. Balanced diet rich in protein, carbohydrates, vitamins and minerals is advisable. Along with that, body suitable exercise should be incorporated to build muscles. It brings in confidence when changes start appearing and it motivates an individual to do better. The content of blood sugar, triglycerides and blood pressure should be monitored before starting bodybuilding. Many of the body builders start taking steroids for fast muscle building. This activity is strictly non advisable at it leads to health hazards. Body symmetry, muscularity and conditioning are the criteria on which a body builder is judged. It should be remembered always that a healthy mind and body is required to carry out the day to day stressful work. Good looks is not everything, thought process also does matters. An individual with high self-esteem will always thrive to get in shape irrespective of the time taken. Surrounding oneself with motivating and healthy friends will also help getting a good body and mind.