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Food & Health

Amazing Health Benefits Of Green Tea

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Belly fat is one of the most stubborn fats of the body. You can lose the fat around belly area by various foods and fruits. Using the grapefruit diet plan you will be able to lose about 3-5 kg per week. Another weight loss food is green tea. Green tea is less likely to make you awaken and anxious as compared to other energy boosting drinks and the reason behind it is that it contains small amount of caffeine than other teas or drink. Green tea benefit for weight loss cannot be ignored and when you include green tea in your diet plan then it helps to lose 20 pounds in 2 weeks naturally. Drinking 2 to 3 cups of green tea daily can help clear up a urinary tract infection. Other studies have shown that the people who drink green tea have 40 percent lower chances of getting UTIs than those who really don’t believe in drinking green tea.

Amazing Health Benefits Of Green Tea

In another study published in the American Journal of Clinical Nutrition, researchers discovered that drinking just one cup of green tea a day made people age 55 and older 38 percent less likely to experience a decline in their mental abilities. It was found in a University that even a mild dose of green tea contains such antibacterial compounds which help to erase even two third of the pimples from the body as compare to any other thing. When it is used for several weeks’ moderate acne is just gone. To benefit, make a cup of green tea, let cool, and use as a face wash, or you can use it directly on the skin because helps to cure bad pimples as well.

Those people who are fighting battle with their allergies, they should try to drink few cups of green tea in a whole day and see if the inflammation goes down or not. Some herbalists claim that tea bag is really effective in treating or healing of a black eye, but to calm puffy tissues. In order to use it just take two wet green tea bags and put on your swollen puffy eye lids and lie down just for 20 minutes. After that you will notice that it give you soothing effect and you will feel refreshed. Green tea contains anti oxidants which helps to reduce inflammation because it actually inhibits the release of inflammatory substances from the body which are responsible for allergy.

Green tea is lower in caffeine than most other teas, so you may be able to drink the five cups a day that lowered psychological stress in a large group of Japanese. Long used in traditional medicine, green tea has been studied extensively for its health properties.

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