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Food & Health

6 Science-Based Benefits Of Omega-3 Fatty Acids

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Diet with omega-3 fatty acids may decrease triglycerides, lower blood pressure slightly. Many studies have shown that fish oil rich in omega-3 fatty acids. It is very useful for brain, heart and skin health. In addition,  healthy fats are important for the proper functioning of the entire body.

Omega-3  fats protect the heart from disease, protect us from cancer, depression and prevent inflammation in the body. You need to know that omega-3 fatty acids have three essential components: eicosapentenoic acid (EPA), docosahexenoic acid (DHA) and alpha-lipoic acid (ALA), absorbed more easily in the body. The best sources of eicosapentaenoic acid (EPA) and docosahexenoic acid (DHA) are marine,  alpha-lipoic acid (ALA) is found in nuts, soybeans, avocados, olive oil, That’s why it is recommended, you need to follow the balanced diet and include the best sources of omega-3 fatty acids: salmon, tuna, sardines, macro, nuts, flax seeds, hemp seeds, Chia seeds, wild rice, avocado, olive oil and eggs.

6 Science-Based Benefits Of Omega-3 Fatty Acids

Protects your Brain

Supplements with fish oil prevent brain degradation because of the richness of omega-3 fatty acids. Your brain is the fattest organ in your body, especially from docosahexaenoic acid (DHA), one of the most important omega-3 polyunsaturated fatty acids. It has a protective role in the brain, preventing memory degradation and depression. Because fish oil is rich in omega-3 fatty acids (especially DHA).

A little trick provided by the specialist: When choosing an omega 3 supplement, it must contain 600 milligrams of docosahexaenoic acid (DHA). The best time to serve this supplement is in the morning.

Helps to Maintain Heart Healthy

Omega-3 fatty acids in fish oil are among the best protectors for heart health. Regular consumption of fish oil prevents irregular heartbeats, lowers triglycerides and cholesterol levels, thereby reducing the risk of developing the serious cardiovascular disease.

For controlling Body Weight

You need to exclude fats when you’re on the diet, experts warn about the importance of fat consumption that actually helps weight loss. But it is very important to include healthy fat in fish oil and other food sources in the menu as it has been shown to accelerate the weight loss process. Fish oil reduces appetite, prevents inflammatory reactions in the body and fat deposits.

If you often face depressive episodes, it is important to take daily fish oil that stimulates the action of serotonin, the hormone of happiness. This will help to improve your mental state, making you feel better and happier.

Fish Oil reduces the impact of Pollution on the Body

According to some research, it seems that oily fish consumed daily reduces the devastating effect of pollution on internal organs. Omega-3 fatty acids in fish oil prevent and treat inflammation.

For better Eyesight

Regular consumption of fish oil prevents eye diseases macular degeneration.

Good for the Skin

Because they have the ability to stimulate cell regeneration, omega-3 fatty acids are important for beautiful, healthy skin.  its powerful anti-inflammatory effect, they reduce redness and irritation on your skin.

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