Omega-3 fatty acids to keep your scalp healthy. inexpensive home tricks will remedy your brittle or dry hair and it will provide you a beautiful and healthy hair. Reducing the risk of damage by chlorine. Hair is made up of a protein called keratin. If you often swim in salt water, you could apply a deep conditioning treatment. Hair fall is the common problem for both men and women. You need to change your diet for strong hair.
Fruits and Vegetables
The fruits are excellent sources of vitamin C, beta-carotene and potassium. Vegetables are also rich in vitamins A, B, C and E. Vitamins are essential for the health of your hair. As the hair shampoos and conditioners with nutrients that it can’t grow overnight or make it healthier. It is therefore important to find a maximum amount of vitamins in your plate before you rely on products.
Whole Grains
Whole grains are rich in complex carbohydrates, fiber, vitamins and minerals, but low in fat; Combine whole grains with legumes are a good source of complete protein. Therefore, prefer bread, cereals, pasta and rice, legumes like beans and dry peas.
Lean Meat, Fish and Poultry
These three foods are excellent sources of protein. Poultry and fish contains a lot of vitamin A, in addition to more lean meat contains saturated fat than other meat. Protein deficiency can cause hair loss. Regular intake of Protein diet that can improve your hair growth.
Fat Dairy Products
Dairy products are excellent sources of calcium, vitamins A, B12 and D, riboflavin, phosphorus, zinc and magnesium. Skimmed milk, they are low in cholesterol, high in protein.
Try Shampoo and Coconut Oil
Dandruff is caused by the rapid multiplication of Pityrosporum ovale, a naturally occurring fungus on the scalp. Stress and poor diet are the reasons. modern anti-dandruff products containing zinc pyrithione, an antifungal agent, Try the shampoo and conditioner Head & Shoulders. It is a Classic Clean collection, Also Choosing the right color, For a natural look, opt for a shade color for your hair. To choose between hot and cold color. We can choose almost any color; it depends more on the personality of fashionable colors.
One of the most popular remedy for hair growth is especially coconut oil, It contains huge amount of iron, potassium, You can prepare a mixed solution of squeeze of lemon, then add it in 4 drops of essential lavender oil. Apply on your scalp, wait for 5 hours to observe it, wash your hair with warm water.