There are only two solutions for losing weight, workout and following healthy diet. There is no shortcut for weight loss like drinking some health tonic. Only the effort pays. According to ancient people, homemade remedies always show results, whether it is for weight loss, hair care or other skin problems.
Here is a list of some homemade remedies which are quite effective in weight loss:-
1. Cinnamon Tea
Cinnamon is known to manage the levels of blood sugar, which directly impacts our body weight. Blood sugar determines that whether we are lethargic or energetic. If the blood sugar level is at a balance, then you feel active and gain less weight. Your body provides more energy to do workout. A cup of cinnamon tea is a nice home remedy for weight loss.
2. Green Tea & Ginger
Green tea is quite famous for showing its weight loss results, but nobody knows how much it is effective in that. According to various studies, green tea contains three important ingredients which help in managing body weight- theanine, catechins and caffeine. Green tea provides strong immune system, fast metabolism and activeness.
3. Peppermint Tea
Peppermint tea is well known for keeping liver healthy. Liver is an important organ as it plays the role of detoxifying the body. Peppermint tea helps in boosting metabolism and absorbing fat, thereby leading to reduction of weight. Peppermint tea is a great beverage with other benefits like treating cold and flu and improving digestion.
4. Chewing Gum
Chewing gum is the best way to trick your stomach and hunger. Chewing gums are of various flavors. It is not an appetizer and controls hunger. It would control your urge of having something junk. It also manages the saliva flow, whose enzymes are responsible for the breakdown of fat.
5. Black Pepper and Lemon Juice
A refreshing drink created with black pepper and lemon juice can prove very effective in weight loss. Black pepper has an ingredient called piperine, which provides pungent flavor to it. According to a research, piperine interferes with the genes that are responsible for controlling the production of fat cells and reducing the fat level in blood. It also extracts more nutrients from whatever we eat.
It is really not a difficult task to include these beverages in your daily routine. If consumed regularly, these remedies would prove very good for your overall body health and help a lot in reducing weight. Cinnamon tea, peppermint tea and green tea are nice replacements for milk tea which increases a lot of fat. Anybody interested in Non-Surgical Weight loss please click here to read more about ReShape – intragastric balloon weight loss program.