New post Essential Bali travel tips: things to know Read More

What Happens When You Get A Herniated Disk?

2 Mins read

A herniated disk is a serious medical issue that should never be ignored, and that type of injury is only going to get worse as time goes on. Luckily, most patients can quickly and safely treat a herniated disk as long as they catch the early warning signs.

What Happens When You Get A Herniated Disk?

What Is a Herniated Disk?

Inside each segment of your spine, there is a soft interior gel and rubbery exterior wall. When the interior gel begins to push through the rubbery wall, it is referred to as a herniated disk. That type of damage can take place anywhere along your spine, and it often occurs when the disks begin to degenerate. It can also be caused by a sudden injury to the spine that damages the rubbery protective wall.

Early Warning Signs

This condition can result in a wide array of side effects and complications that everyone should keep an eye out for. Chronic back pain is one of the most common side effects, and that discomfort can be very mild or debilitating. Debating on which disk is herniated, the damage could also pinch some of the nerves that go through the spine. When that occurs, an individual might notice that one of their limbs is numb or tingling.

Lifestyle Changes

There are a few simple steps that you can take to recover from a mildly herniated disk and prevent future problems with your spine. Remaining at a healthy weight is one of the best things that you can do for your back as well as your overall health. Every extra pound on your frame is only going to put more stress on your spinal column. You must also avoid tobacco products and any foods that could worsen the inflammation. Following an exercise routine can help you avoid future problems as well.

Treatment Options

For a severely herniated disk, you are going to need professional medical assistance. That type of damage can quickly escalate into a serious health complication if it isn’t treated right away. Minimally invasive spine surgery is a great option for those who don’t want to go through a long and uncomfortable recovery. Your doctor might also suggest injections that relax the nearby muscles and prevent soft tissue damage.

Once your spine has begun to heal, you will need to take steps to prevent future problems. In addition to stretching and exercising, you should also ensure that you aren’t overexerting yourself whenever you lift heavy objects.

Related posts
Everything ElseHealth

Health Conditions That Qualify For Medical Cannabis

2 Mins read
Cannabis, or marijuana, is legal in many states to treat certain illnesses. Although many health conditions can qualify for medical cannabis, figuring…

4 Ways to Keep Your Skin Looking and Feeling Fresh

2 Mins read
Both men and women strive for healthy, clear skin. However, some people struggle to achieve it. Although getting beautiful skin seems like…

7 Tips to Keeping Your Family Happy and Healthy

3 Mins read
You love your family. You want them to be healthy, and you hope they are also happy. Fortunately, health can lead to…
Power your Day with

Useful articles only!