Women’s hormones are different from men and the level of leptin is much higher in women. This is the hormone, which is responsible to control the
appetite, weight loss and metabolic rate in your body. That is the reason why weight loss tips are slightly different for women as compared to men.
Hormonal Changes in Woman
When talking about the hormonal changes in woman how can we forget the premenstrual syndrome? Premenstrual syndrome is responsible for water
retention in the body and can enhance the craving that is the reason when women pass through that period they find it difficult to stick to their diet. In
case you are suffering from these cravings, plan accordingly, for example, you find it difficult to stay away from chocolates, then opt only for dark
chocolate. This will satisfy your craving even if you consume a small amount of this chocolate, it will fulfill the requirements of your body. During that
period you must avoid scaling.
Consume More Water
When you are striving to lose weight, do not forget the importance of drinking water. It flushes out the toxins and makes you feel satisfied so that you
will not crave to eat high calorie foods. Water is free from sodium or any kind of preservatives and you can consume it as much as you can because it
has 0 calories. When you are trying to lose weight, drink a glass of water first, then go for your meal. Many times people find it difficult to differentiate
between the sensations of hunger and thirst because they are very much similar to each other. In order to deal with this situation you just need to keep
your body hydrated.
Stay Away From Processed Foods
Packed foods contain different types of preservatives; this is done to extend their shelf life. Many times these processed foods are of low quality and
provide little nutritional value. When you are on a weight loss mission, open your cupboards and make it free from processed foods because your
weight loss program will go astray if you will continue consuming these processed foods. On the other hand ensure a good supply of fresh fruits and
vegetables; whenever you feel hungry you eat whatever you find handy. So if you will fill your fridge with fresh fruits, you can have them whenever you
feel like eating something.
Opt For Those Exercises Which You Enjoy
A weight loss regime is not complete until you include an exercise in it. It is advised to find an exercise, which is your favorite and you can continue it
on a regular basis. If you are not comfortable in visiting the gymnasium, then don’t worry, there are different types of exercises which you can perform
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When you start a fitness regime it is advised to note down the foods you are consuming and the exercises you are performing. This will also keep a
check on your calorie intake. In case you want to do some alteration to get better results, you can do it on the basis of the record.