Protein can be quite nutritious for our body, if we know how to make it properly. There are many pre-made brands in the market and we could choose a variety of flavours. We could decide to choose the right ingredients. In general, protein shake is consisted of liquid base and additional ingredients. Protein shake is… Continue reading How To Make Proper Protein Shake?
Category: Nutrition
Healthy Soy Food Products
People around the world are using soy foods in their healthy diets. In its basic form, soy beans contain complete set of proteins and they are among the easiest to digest. They contain no cholesterol and only very little plant-based fat. There are many different types of soy foods. Miso is fermented soybean paste and… Continue reading Healthy Soy Food Products