How To Stay Healthy While Travelling

When leaving for a vacation, people usually have a “shut down brain activities and rest” on their to-do lists. Still, even though holidays are the days for not stressing out, we all need to look after our health. Apart from a healthy balanced diet and moderation when it comes to food, physical activities are recommended… Continue reading How To Stay Healthy While Travelling

Clinical Trials: Benefiting Ourselves and The World Around

The idea of insulin was introduced in the year 1869, and it took more than 100 years before the first commercial release of insulin began. Scientists and clinical researchers have made numerous attempts to find new methods and invent new drugs for treatment. Volunteering for the clinical trial for the disease that you may be… Continue reading Clinical Trials: Benefiting Ourselves and The World Around

Olive Leaf Extract Side Effects

For centuries, olive leaves and olive oil have been used in medical and culinary practices. Today, the use of olive leaf extract is as popular as ever, boasting numerous health benefits: Olive leaf extract naturally boosts your immune system. A rich, natural source of antioxidants, olive leaf extract supports your cardiovascular system by reducing cholesterol… Continue reading Olive Leaf Extract Side Effects

5 Healthy Recipes For The Fall

Flavor your fall with delicious and healthy recipes.

Fall is in the air, which means autumn favorites will soon be on your dinner plate. Avoid the guilt this fall by opting for healthy fall recipes. Healthy autumn recipes are just as delicious as their calorie-ridden counterparts, but allow you to enjoy the flavors of fall without worrying about your waistline. Check out these… Continue reading 5 Healthy Recipes For The Fall

5 Surprising Migraine Triggers

Many people suffer from severe migraines, which can leave them nauseous, sensitive to light, and in some cases, completely debilitated. While some migraines last for a couple of hours, some can last for a couple of days, making migraines of the worst sicknesses people face. For those suffering from chronic migraines, it is a wise… Continue reading 5 Surprising Migraine Triggers

7 Reasons To Drink More Water

Water is an important aspect to living a healthy life. And when your body feels thirsty, it means your body is already dehydrated, and that it needs to be rehydrated in order to function properly. Apart from dehydration, water benefits the body in many other ways. Thus, here are 7 reasons to drink more water:… Continue reading 7 Reasons To Drink More Water