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Food & Health

Top 10 Health Therapies

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5. Massage Therapy


This is great therapy to relax the muscle and other injuries. A good masseur manipulates the muscle tissues and pressure points to provide general health and relief from body pain. This can be done by letting the patient sit upright or perhaps lay on his back on a massage table. Soft background music and aromatherapy candles can also provide a more relaxing experience.

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