Indigestion, also known as dyspepsia, is a condition of impaired digestion. It can also cause: nausea or being sick. Avoid sitting for a long period of time after heavy meals. Follow these tips to avoid digestive problems. Choosing the right way can lead to big improvements in digestion.
Chew Your Food well
Indigestion occurs not only due to excess food, they are woofing their food down and not chewing it well enough. Chew thoroughly for better digestion of carbohydrates.
Do Not Sleep Immediately After Eating
Rest is important for long life, but right after you eat. Not to experience problems, don’t get the bed immediately after eating. Stay at the table, take some time to watch television. Straight to bed after eating can increase stomach acid levels and it can link to the severe heartburn.
Almonds are ideal to have a good digestion because they contain a high amount of fiber, which aim to balance the intestinal transit. A study by researchers at the Institute of Food Research in the US has found that almonds help in proper functioning of digestion by increasing “good” bacteria in the digestive tract and decreasing the harmful. However, omega 3 and omega 9 of almonds helps lowering bad cholesterol levels. Almonds contain calcium, iron, chlorine, zinc and magnesium.
Eat a High-Fiber Diet
Diet with fiber content foods and rich in whole grains and vegetables helps improve your digestive health. Healthy dietary fiber diet helps to keep food moving through your digestive tract. Also helps to get rid of various digestive disorders. Helps to maintain healthy weight.
If you have heartburn or neck, dandelion root will help you get rid of heartburn and indigestion problems. At the same time, the plant increases the production of bile and gastric secretions, improving digestion. How can you take 20-30 drops of tincture or one capsule with each meal. The infusion is prepared from: one teaspoon of dry plant In a cup (250 ml) of boiling water. Drink three cups a day, after meals. After the meal, you can drink the juice from fresh dandelion leaves and roots.
Stress Breaks Down Your Mind and Body; it is linked to the inflammation of the gastrointestinal system, you need to find what kinds of relaxing activities for you. Such as meditation, breathing, yoga. You need to practice them daily.
It is used for thousands of years as a digestive aid, consumption of ginger foods helps stimulate the release of enzymes in the digestive tract, dishes with ginger foods can increase muscle contractions in the stomach.