Tag: healthy eating

7 Tips to Keeping Your Family Happy and Healthy

You love your family. You want them to be healthy, and you hope they are also happy. Fortunately, health can lead to happiness since it’s something very positive to start with. Knowing some tips to keep your family happy and healthy is a great start in the direction of both goals. Sunlight and Workouts Spending… Continue reading 7 Tips to Keeping Your Family Happy and Healthy

7 Best Foods For Eye Health and Function

Everyone wants to have healthy eyes and good vision. Unfortunately, the technology explosion nowadays makes more and more people suffer from many eye diseases such as nearsightedness, farsightedness, astigmatism, presbyopia, pink eye, cataract, eye floater, dry eye, watery eye, glaucoma, and blindness. The possible reasons may be increased environment pollution, genetic factors, the habit of… Continue reading 7 Best Foods For Eye Health and Function

Holiday Feast 101 – Finding Balance

Brace yourself – winter festivities are coming! And we all know what that means – we are about to be swarmed by so much magnificent food that we’ll be unbuttoning our pants until April! All jokes aside, the holiday season is traditionally the time of year when most of us make promises to ourselves to… Continue reading Holiday Feast 101 – Finding Balance

The Secret To Making Tasty Meals In Minutes

Feeling guilty about the number of frozen pizzas you’ve been serving your family as of late? Making tasty meals at home every night of the week is easier than you may think. Follow these tips to replace those frozen, pre-packaged foods with healthy and delicious homemade meals. Create a Schedule Not thinking about what you’ll… Continue reading The Secret To Making Tasty Meals In Minutes

How To Stay Healthy and Lean During The Holidays

With the holidays rolling just round the corner, it comes as no surprise that more people are concerned how to survive them. Staying healthy is important, and when you start binge eating and letting go of your body you worked on so hard to reach, you will have to look into how to cut back… Continue reading How To Stay Healthy and Lean During The Holidays

What’s Up With Mindful Eating?

Be more mindful of your eating habits by adopting a mindful eating lifestyle.

Interested in taking a turn from the trendy diets and endless calorie counting? Mindful eating may be the answer. But what exactly is mindful eating and how is it different from the diet changes you’ve tried in the past? Here are the things you need to know about mindful eating as well as some tips… Continue reading What’s Up With Mindful Eating?